In this moment of silence, you can hear yourself think, you can identify the people, places and things that make you sink.
You can say a prayer to God and open yourself up to receive, from the one who created you because truth be told, He is the only one who knows what you really feel and need.
Questions of the day
Passion (Heart) - What or who is closet to you?
Goals (Spine) - What are you trying to accomplish?
Strength (Arms) - What do you admire about yourself?
Weaknesses (Achilles Heel) - What is a personal quality that you need to improve?
Symbols (Outside of the body) What object could be used to symbolize or represent you?
Thoughts( Mind) - What are you thinking right now about your life?
Foundation (Legs)- What thing, person or place do you rely on for strength?
Outlook (Eyes) - How do you see yourself?
Quote (Mouth) Think about a quote that describes you.