Please note that research says that you must consume Braggs Apple Cider Vinegar for at least 8 weeks before seeing results.
1 tablespoon of Braggs ACV and a warm cup of Lemon Zinger or Ginger tea. I drink it straight, but you can add honey to yours.
I've been gaining my weight back in wanted and unwanted areas, and I had to take some time to reflect on my process and progress. Truth be told, I've been eating a lot of crap lately and the food is taking aim at my stomach and butt. Beginning for the month of April, I decided that I needed to refocus on my total wellness and that included what I am putting into my temple. Remember this journey is for your mind, body and spirit. The key to living a balanced life is attending to all three areas. #Levelup is not just for exercising anymore, it now applies to my thoughts, actions and what I am eating. I am ready to go to the next level of my life!!!
Training That Tightens,
Tones & Transforms Lives!
Getting fit should not only be a summer thing! Let's make this a lifetime thing!